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* MY ROUTINE: Design your own daily fitness routine. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. This app can be your personal fitness trainer at your workplace.Įnglish, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. Welcome to the world of healthy lifestyle skills at workplace. Yoga routine to avoid common discomforts and pains due to long work hours.